Regensburg Insomnia Scale (RIS)
The following ten questions should help your attending therapist diagnose the severeness of your sleep disturbance. Please answer the questions by clicking on the answer that seems most appropriate to you. You can only enter one answer per question or statement. The questions refer to the last four weeks.
Your result:
8
Values lower than 12 are uncritical.
1 How many minutes do you need to fall asleep?
2 How many hours do you sleep during the night?
3 My sleep is disturbed.
4 I wake up too early.
5 I wake up from the slightest sound.
6 I feel that I have not slept all night.
7 I think a lot about my sleep.
8 I am afraid to go to bed because of my disturbed sleep.
9 I feel fit during the day.
10 I take sleeping pills in order to get to sleep.